Many people ask us, “what is a sports massage?” Well, we have the answer! A sports massage is a great way to relieve your sore and aching muscles and improve your overall performance. The definition of sports massage is “Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists, occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of muscles, joint mobilization and joint manipulation” (wikipedia)

There are many different types of massages, from Swedish massage to Thai massage. But what is a sports massage? It is a type of therapeutic bodywork that focuses on the muscles used during exercise or athletic activity. It can help reduce pre-exercise muscle tension, improve range of motion, and speed up recovery time. It’s also been shown to decrease post-exercise levels of cortisol – aka stress hormones – which can be helpful for relieving tension headaches, anxiety, and depression.

If you want to know how to get a sports massage or if you want more information about what this type of massage does for your body, or if you want to find the best sports massage therapist, read this blog post and we’ll let you know what you should do.

What is a Sports Massage

A sports massage is a type of therapeutic bodywork that focuses on the muscles used during exercise or athletic activity. It can help reduce pre-exercise muscle tension, improve range of motion, and speed up recovery time. It’s also been shown to decrease post-exercise levels of cortisol – aka stress hormones – which can be helpful for relieving tension headaches, anxiety, and depression. It also helps with loosening tight muscles, increasing athletic performance. It also helps your body injury prevention, pain, or any chronic pain that you may have. The massage therapist will massage the deep tissue muscles and by doing this the body may have soreness or muscle soreness post event massage.

Many sports massages are designed around athletes with a specific sports injury for the benefit of muscle recovery. They can also be done for injury prevention, remedial massage, and sports massage therapy so your muscles can be healthy and you are ready to play at your best!

Sports massage therapy is different from deep tissue massages. A sports massage will help you get back to physical activity faster and will use a massage technique that can replace physical therapy in some cases. Sports massages can be a regular maintenance massage, pre event massage (before your game) or post event massage. For more information about what a sports massage is, read our blog post about deep tissue massage!

The Benefits of Getting a Sports Massage

Whether you’re a professional athlete or an average Joe, there’s no denying that massage is one of the best treatments to improve your body and mind. It will help relieve muscle pain and help the connective tissue recover and regenerate faster. By getting a sports massage it will help you recover faster no matter your sport.

Most sports medicine doctors will refer most players to a sports massage therapist before starting other treatments. At Total Muscle Therapy, we can help you recover in almost half the time and help our clients muscle fibres recover and help those deep tissue muscles that are harder to get than the soft tissue at the surface.

Why is a sports massage good for you?

The sports massage technique helps reduce pre-exercise muscle tension, improve range of motion, and speed up recovery time, and breaks down scar tissue. It’s also been shown to decrease post-exercise levels of cortisol – aka stress hormones – which can be helpful for relieving tension headaches, anxiety, and depression.

When you first come in to receive your massage, the massage therapist will assess your body and use a special technique on the area of your body that is the sorest or has the greatest injury. The therapy that the massage therapist provides will help your muscle tissue recover and be strengthened.

Once you are done, you may have some soreness or delayed onset muscle soreness. This comes because the massage therapist works on your body and gets the deep tissue and sometimes ends up in being sore. It is a good thing that your body may be sore becuase that is just your body telling you that those muscles are going to recover.

If you want to know more about what this type of massage does for your body, click HERE to read this blog post from our Total Muscle Therapy blog! 

Whether you’re an athlete or not (and even if you’re just using this kind of massage as part of your daily routine), sporting activities are often accompanied by sore muscles and long recovery periods. A sports massage can help your body tissue recover and help your body tissue regenerate to a point where you are healthy and even stronger than before. The type of therapy that sports therapists are supposed to do can sometimes replace physical therapy.

How to Get a Sports Massage

If you want to get a sports massage, it’s important to know what you’re getting into. You need to know what type of therapy they will do and what therapy is needed for your body. A sports massage is different from a regular massage. It can be very rigorous, and it relies on the use of specialized techniques that are designed to target specific muscle groups.

The good news? You don’t have to have any experience with this technique or even be athletic in order to get one. It is true that this type of massage is meant for people that play any type of sport, however, you don’t need to play any sport to get a deep tissue massage that is offered when you get a sport massage.

To find a massage therapist near you, search for a local therapist with “sports” or “massage therapist” in their name. Or, if you found this article helpful you can check out our website for more information. All our therapists are certified by the American Massage Therapy Association and will help you feel like your best self. If you need more help with more information, Click HERE to schedule your first massage now.

Conclusion

Sports massages are an excellent way to give your body a break from the stresses of everyday life. The benefits of this type of massage are endless, such as decreased blood pressure, reduced muscle tension, improved circulation, and the release of endorphins. Sports massages can even enhance your workout experience by increasing performance and reducing muscle fatigue to help you be the best athlete you can be. By getting A massage your will also be getting a deep tissue massage that will be specific for the area you’re trying to recover.

Whether you’re an avid runner or a weekend warrior, you’ll love the benefits of massage therapy. So if you’re looking for a way to improve your physical and mental condition, or relieve stress from your daily life, a sports massage might be just what you need.

The post What is a Sports Massage? appeared first on Total Muscle Therapy | Sports and Injury Massage, Utah.

Cupping Therapy treatment involves warming and placing cups, usually made of glass, on the skin. When you get your cupping massage, the therapist will warm the air within the cup, create a vacuum, and when the therapist applies the cup to the skin, the tissue is drawn up into the cup. This increases the blood flow, loosens the connective and soft tissue, and stimulates healing in your body. It is similar to the way a deep tissue massage can be used to break up scar tissue to reduce pain.

The cups are often placed on your back, neck, and shoulders or the site of your pain. Cupping may cause temporary bruising and soreness, depending upon the degree of suction created by the vacuum and the level of internal stagnation. According to Traditional Chinese Medicine (TCM), this would be a favorable outcome, suggesting the treatment has successfully removed toxins and stagnation from your body. The cups are removed by lifting one edge, which allows air in and breaks the seal and vacuum.

Where did cupping therapy come from?

The description of cupping therapy is widely attributed to Ang Sirhindraj Niphal, who is generally accepted as the founder of TCM. At the same time, Dr. J. Calude reports a late 18th-century mention of cupping therapy. For example, J. D. Twer used cupping therapy in the late 19th century to treat a man’s chronic saddlebags, who experienced profound relief from a wide variety of symptoms (1914). A few years later, B. A. Richardson reported in 1919 that he was able to relieve the discomfort of a rheumatic condition in a woman by cupping her back. In 1940, S. R. No one has been able to document the actual physical circumstances of cupping, but a number of accounts and reported effects exist.

What’s the point of cupping therapy?

There are many reasons to get a cupping massage. We want you to know that when you receive a massage it will help; relieve muscle pain all over the body (including back, chest, and neck pain), release muscle tension, alleviate muscle soreness, relieve tight muscles, release toxins, enhance blood circulation, tissue drainage, and relaxation, reducing inflammation, pain relief, increased oxygen flow, increased blood flow and oxygen to the nervous system in your body.

When you get a cupping massage, your body is drawn to the center of the cup to maximize oxygen flow. Dr. Barbara Schiessl writes that “increased blood flow to the tissues leads to enhanced healing.” Cupping can help you treat pain and inflammation and can help you treat a wide variety of other conditions. In most cases, acupuncture will be used first, as it can be used on various parts of the body to target certain areas of pain or swelling. Then, a cupping technique is applied.

When do you need cupping treatment?

While not essential, the optimal time to receive a cupping treatment is the first three days after your injury. If you suspect a muscle strain or sprain, you should look into getting a cupping massage. If you are a mid-season athlete, you may want to use cupping for injury rehab and recovery. This will help you relieve chronic pain, muscle tension, chronic neck pain, and help create flow into your blood vessels. Be aware that if and when you get a cupping massage that it may cause bruises and may leave you a little sore the next few days after. There are many kinds of cupping techniques that you should know about.

What are the different kinds of cupping therapy?

There are many different kinds of cupping therapies. These include moving cupping, dry cupping, wet cupping, and fire cupping.

Another form of this massage therapy is moving cupping. Moving cupping involves the application of lubricant to the body part of the cup and using the cotton sticking method to adsorb the cup to the treatment area.

Dry cupping is a manual therapy that involves positioning the glass cup on the skin, creating a vacuum by applying negative pressure. This negative pressure increases blood flow to the area.

Wet cupping is a variation where prior to the cup being placed, your skin is punctured and blood is drawn out in the suction process. There is also a variation where the dry cupping technique is done before puncturing your skin for wet cupping.

Fire cupping involves soaking a cotton ball in almost pure alcohol. The cotton is clamped by a pair of tongs and lit with a match or lighter, and, in one motion, placed into the cup and quickly removed, while the cup is placed on the skin. The heat from the fire creates a vacuum effect which suctions the skin into the cup.

What are the benefits of cupping therapy?

There are many benefits of cupping therapy. When you get a massage, it will help decrease the pain in your muscles and help your connective tissue healing. It will create a lymphatic flow in your body and relieve excess fluid in your body. Each cupping session will help your body tissue by healing itself and help your body separate tissue. Each cupping session may leave cupping marks, however, each patient leaves feeling better than when they entered.

Some injuries can be healed without seeing a physical therapist. You may just need to heal your body by massage therapy. Cupping therapy is an alternative medicine to physical therapy. Massage therapists help the patients to prevent lymphatic drainage and help scar tissue adhesion from happening.

Conclusion

Cupping therapy can be a valuable treatment option for many health conditions. The main benefits of this type of therapy include reducing pain, pain in the hands and feet, easing stiffness and cramps, eliminating toxins from within the body, reducing inflammation, and improving circulation to and from the surface of the skin. Due to its effectiveness, it should be an option for those looking to heal or strengthen specific parts of their body. The amount of time that a person needs to recover depends upon the extent of the inflammation and other underlying conditions that might be impacting the body.

Read on to find more about the benefits and limitations of cupping therapy.

How can I find a cupping practitioner near me?

Total Muscle Therapy in Pleasant Grove, Utah is a facility designed to train athletes to reach their full potential. At Total Muscle Therapy, our team is committed to giving every athlete a great experience. We embrace science as we continue to innovate and integrate new methodologies. We’re educated, creative, and certified and our mission is to empower young athletes, to not only maximize their physical potential but also instill within them the qualities of self-reliance and integrity that will serve as a foundation to becoming future leaders.

At Total Muscle Therapy, we offer many treatments to help young athletes become stronger. We not only provide training but also physical therapy, cupping therapy, and massages to help athletes grow and stay healthy.

The post Cupping Therapy appeared first on Total Muscle Therapy | Sports and Injury Massage, Utah.

If you are someone who enjoys exercise or an athlete, you can benefit from having a sports massage. Sports massage is different from a Thai massage or Deep Tissue Massage. Often, it involves fast-paced massage, stretching, and other approaches, and may vary depending on what sport you are engaged with.

Sports massage can be an ideal pre-workout regimen, or it can be your post-workout care. Sports massages can take care of any muscle tension or any muscle pain that may occur while performing physical fitness.

What is a sports massage?

Sports massage involves massaging the muscles that are injured or have any soreness. This can involve use of specialized massage equipment such as a reflexology machine, which is also known as a massage table, cupping techniques, or cryotherapy.

The table rests on the back and can be lowered when a deep tissue massage is performed. The licensed massage therapist then helps your muscles to become relaxed and loosen prior to deep tissue massage, helping your muscles to remain pliable and flexible.

As the licensed massage therapist is performing a regular sports massage, will assess your body for any soreness, any chronic pain, or parts of your body that may have a tight muscle. As the therapist starts massaging you, he or she will start with a regular massage and then do some other things as needed by the patient such as cupping, friction massage, or therapeutic massage to create blood flow and to work on the soft tissue a well as deep tissue.

.

What are the benefits of a sports massage?

1. Delays or decreases in muscle soreness

You will get immediate results when you get a sports massage. Using the sports massage technique, you can stimulate blood flow to your muscles. This will get them to recover much faster and produce fewer signs of soreness. Having a sports massage will prevent any delayed onset muscle soreness and prevent any sports injury and get your body to perform to its peak physical activity and peak athletic performance.

2. Active recovery

Sports massages are often used as active recovery. Sports massages help get your deep tissue muscles and break down any scar tissue that you may have. Unlike Swedish massage, Sports massage helps your body prevent injury and relaxation. If you are a professional athlete, you will most likely receive a massage along with your sports medicine.

3. Helps relieve chronic pain

If you suffer from chronic pain, a sports massage can be just what you need to help you feel better. A sports massage can really loosen up tight muscles and joints and release tension. It will really help you free up the connective tissue that tends to be the source of muscle pain. Sports massages will help you recover from injury or help you lessen your pain. 

How often should you have a massage?

It depends. The muscles and tendons, ligaments, and joints of the body need to be tended to as often as possible.

Once a week is typically recommended for the lower body (legs, buttocks, calves, shins, feet, ankles, etc.) that are in pain.

Muscles of the back, arms, neck, face, and neck can benefit from a weekly massage.

For athletes that are trying to prevent more than heal their muscles should probably schedule once every two weeks to once a month. Getting a sports massage can be really beneficial for a pre-event massage. For this treatment, you will feel great before or after your workouts.

Each athlete requires different pre-and post-workout care to optimize performance. For athletes, these massages can help better than any medical massage out there.

How can sports massage relieve aches and pains?

Sports massage is a great preventive health measure to reduce soreness and pain.

A sports massage may be beneficial for someone who may have recently increased exercise or suffered a recent injury.

Where can I receive a sports massage?

If you are a serious athlete or you go to the gym often, there’s a good chance that you already know a massage therapist. These are the types of people who work at the local or regional health spas, and they are at your disposal whenever you’d like.

If you don’t know anyone in massage therapy, you should check out Total Muscle Therapy. They are one of the industry-leading massage therapists to help athletes. You can check them out HERE.

Many body and performance spas provide different types of massage. Your spas may have a small staff, and they may specialize in particular types of massage. If you work out at a particular health spa or are simply looking for a sports massage option, there is usually a helpful staff member available who can direct you.

How do I schedule an appointment for a massage?

Book your appointment with your qualified sports massage therapist. If you are wondering what Total Muscle Therapy has to offer, you can book on their Timely scheduler

If you don’t know if sports massage is best for you, you can call in and ask for a free consultation on their website.

Sports massage can be based on a variety of factors. It could be based on an individual’s fitness level, or what the spa offers.

Conclusion

No matter what your reasons are for wanting a massage, here are some great reasons why you should find a professional therapist to give you one.

Now that you know why sports massage is good for you, here are some helpful tips and guidelines to help you choose the best therapist for you.

Exercising can be great fun, and it can be a great way to keep in shape and to avoid medical conditions. A professional massage therapist is a great way to keep yourself and your muscles in the best shape possible, all while enjoying the benefits that come from exercise.

Nurture your muscles, you will have them ready for whatever comes your way.

If you want to find out more about Total Muscle Therapy or want to find out more about our massages, visit us on our webpage.

The post Sports Massage? appeared first on Total Muscle Therapy | Sports and Injury Massage, Utah.